• 260.333.6440
  • info@true.care
  • Caregiver Portal
  • Caregiver Web-Based Email
TrueCareTrueCare
  • Home
  • About us
  • Services
    • TrueCare Seniors
    • TrueCare Solutions
    • TrueCare Homes
  • News and media
  • Careers
  • Client Portal
  • Contact us
  • Tour
  • TrueCare – Solutions for seniors designed by people who truly care.

Tips for More Restful Nights

TrueCareAdmin2016-05-12T16:27:52+00:00

Seniors don’t need as much sleep as they did when they were younger. They usually only need 7-8 hours a day.   Unfortunately for many they seem to have trouble getting those hours. These are some suggestions that can help with getting more sleep.

Tips for More Restful Nights

  • See a doctor if you are experiencing chronic pain, depression, or frequent urination.  Getting those problems treated can help lead to a more peaceful night’s sleep.
  • Don’t just lay in bed. If you can’t fall asleep after 20 minutes or so try doing something quiet and relaxing like reading, listening to music or taking a hot shower
  • Limit your caffeine intake
  • Try not to eat much before bed
  • Get into a routine by waking up at the same time every day
  • Try exercising daily

Share this post

FacebookTwitterLinkedInGoogle +Email

© Copyright 2016 TRUECARE. All Rights Reserved.
FacebookTwitterYoutube

 

    • Home
    • About us
    • Services
      • TrueCare Seniors
      • TrueCare Solutions
      • TrueCare Homes
    • News and media
    • Careers
    • Client Portal
    • Contact us
    • Tour
    • TrueCare – Solutions for seniors designed by people who truly care.
    • Caregiver Portal
    • Caregiver Web-Based Email