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Tips for More Restful Nights

TrueCareAdmin2016-05-12T16:27:52+00:00

Seniors don’t need as much sleep as they did when they were younger. They usually only need 7-8 hours a day.   Unfortunately for many they seem to have trouble getting those hours. These are some suggestions that can help with getting more sleep.

Tips for More Restful Nights

  • See a doctor if you are experiencing chronic pain, depression, or frequent urination.  Getting those problems treated can help lead to a more peaceful night’s sleep.
  • Don’t just lay in bed. If you can’t fall asleep after 20 minutes or so try doing something quiet and relaxing like reading, listening to music or taking a hot shower
  • Limit your caffeine intake
  • Try not to eat much before bed
  • Get into a routine by waking up at the same time every day
  • Try exercising daily

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© Copyright 2023 TRUECARE. All Rights Reserved. Spend plan for use of Direct Service Workforce Grant. FSSA is issuing funding to TrueCare in the amount of $35,227.17 to support our direct service workforce. This money will be distributed to our Front-Line Employees in 2023. TrueCare plans to use this generous grant award in the following ways: a. True Care will dedicate 95% of the grant funds to our Direct Service Workforce b. In order to relieve some of the pressure of increased cost of travel for our staff, TrueCare will issue prepaid debit and/or gas cards for a total of $19,500.00. c. Weekend bonus cash cards in the amount of $4500.00. d. Employee retention and engagement activities in the amount of $9000.00 e. $465.84 for staff meeting food and snacks for engagement and retention efforts. f. The final 5% of the grant, $1761.33 will be used for training of new staff.
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    • Home
    • About us
    • Services
      • TrueCare Seniors
      • TrueCare Solutions
      • TrueCare Homes
    • News and media
    • Careers
    • Client Portal
    • Contact us
    • Tour
    • TrueCare – Solutions for seniors designed by people who truly care.
    • Caregiver Portal
    • Caregiver Web-Based Email