Water as we all know is an essential part of life as we all know. Unfortunately many of us aren’t drink enough of it. According to some studies the human body should drink between 3-5 pints of water a day.

The following list is comprised of the benefits of drinking plenty of water:

• Water can help with weight loss. While water doesn’t directly affect weight loss it is a much healthier choice than many other beverages out there.
• Water helps energize muscles. When muscles are dehydrated they become fatigued, drinking plenty of water can quench this problem.
• Water helps your skin look good. Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.
• Water helps prevent constipation.
• Water helps your kidneys get rid of water soluble waste in your body.