{"id":139,"date":"2014-12-10T15:15:33","date_gmt":"2014-12-10T15:15:33","guid":{"rendered":"https:\/\/blog.peopletruecare.com\/?p=139"},"modified":"2025-03-25T15:31:23","modified_gmt":"2025-03-25T15:31:23","slug":"tips-for-more-restful-nights","status":"publish","type":"post","link":"https:\/\/true.care\/?p=139","title":{"rendered":"Tips for More Restful Nights"},"content":{"rendered":"<p>Seniors don\u2019t need as much sleep as they did when they were younger. They usually only need 7-8 hours a day.\u00a0\u00a0 Unfortunately for many they seem to have trouble getting those hours. These are some suggestions that can help with getting more sleep.<\/p>\n<ul>\n<li>See a doctor if you are experiencing chronic pain, depression, or frequent urination.\u00a0 Getting those problems treated can help lead to a more peaceful night\u2019s sleep.<\/li>\n<li>Don\u2019t just lay in bed. If you can\u2019t fall asleep after 20 minutes or so try doing something quiet and relaxing like reading, listening to music or taking a hot shower<\/li>\n<li>Limit your caffeine intake<\/li>\n<li>Try not to eat much before bed<\/li>\n<li>Get into a routine by waking up at the same time every day<\/li>\n<li>Try exercising daily<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Seniors don\u2019t need as much sleep as they did when they were younger. They usually only need 7-8 hours a day.\u00a0\u00a0 Unfortunately for many they seem to have trouble getting those hours. These are some suggestions that can help with getting more sleep. See a doctor if you are experiencing chronic pain, depression, or frequent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truecare"],"_links":{"self":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":0,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}