{"id":126,"date":"2014-09-08T14:01:00","date_gmt":"2014-09-08T14:01:00","guid":{"rendered":"https:\/\/blog.peopletruecare.com\/?p=126"},"modified":"2025-03-25T15:33:13","modified_gmt":"2025-03-25T15:33:13","slug":"health-benefits-of-fishing","status":"publish","type":"post","link":"https:\/\/true.care\/?p=126","title":{"rendered":"Health Benefits of Fishing"},"content":{"rendered":"<p>Fishing is a great low stress and low impact sport that keeps the fisherman moving and active for an entire day.\u00a0In addition to be a fun, relaxing, and relatively safe way to spend the day it is also a great way to stay active and healthy.<\/p>\n<h3>Benefits for the heart<\/h3>\n<p>Walking around your favorite fishing hole can be a great way to keep your heart rate up as you stroll around casting line after line. In addition to walking the act of reeling in a fish can also serve to keep your body in motion.<\/p>\n<h3>Benefits the Brain<\/h3>\n<p>Being outdoors and spending a few relaxing hours outside can be a great way to relieve stress.\u00a0It also give the mind a chance to unplug and recharge which can give you more focus.<\/p>\n<h3>Benefits to the Body<\/h3>\n<p>Fishing is a great way to improve dexterity because it involves baiting a hook, casting a line, and reeling in the lines.\u00a0This keeps your arms, fingers, and shoulders flexible and gives you a chance to use muscles that don\u2019t see a lot of action day to day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fishing is a great low stress and low impact sport that keeps the fisherman moving and active for an entire day.\u00a0In addition to be a fun, relaxing, and relatively safe way to spend the day it is also a great way to stay active and healthy. Benefits for the heart Walking around your favorite fishing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truecare"],"_links":{"self":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":0,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/true.care\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}